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One of these items may have little effect by itself. Combining different methods can lead to better results. These methods are often associated with healthy eating and a generally healthy lifestyle. Changing your lifestyle over the long term is key to losing belly fat and maintaining it. ...

Green Tea is a very healthy beverage. It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which are believed to increase metabolism.  EGCG, a catechin in green Tea, has been shown to help with belly fat loss. Green Tea can increase the effect when combined with ...

As a weight-loss method, intermittent fasting is very in demand. It is a pattern of eating that alternates between fasting and eating  One popular method is 24-hour fasts, which can be done once or twice weekly. Another option is to fast for 16 hours daily and eat all your food in eight ...

Probiotics can be found in certain foods and supplements. They can have health benefits such as improving gut health and increasing immune function. Researchers discovered that different bacteria types play a role in weight regulation. This can lead to weight loss and even belly fat loss. ...

Fruit juice is rich in vitamins and minerals but is just as sweet as soda or other sweetened drinks. An example: A 8-ounce (248 milliliters) glass of unsweetened apple juice has 24 g sugar. More than half is fructose. Research shows that high intakes of fruit juice can lead to weight gain. ...

Fatty Fish is a healthy addition to a balanced diet. They are rich in high-quality protein and Omega-3 fats which may help protect against chronic diseases.  Evidence suggests that these omega-3 oils may help to reduce visceral Fat. Studies on adults and children with the fatty-liver ...

Many things can help you lose weight or belly fat. However, consuming fewer calories than your body requires to maintain weight is the key ( You can track your calories by keeping a food journal or using an app or online food tracker. This strategy has been proven to be effective in weight ...

Your health is affected by how much sleep you get. Research shows that insufficient sleep can lead to obesity and an increase in belly fat ( 43Trusted source, 44Trusted source 45TrustedSource, 46TrustedSource). A 16-year study that involved more than 68,000 women showed that those who slept ...

Sugar-sweetened beverages can increase belly fat. A study on type 2 diabetics found that people who consumed at least one cup of sugar-sweetened beverages daily had higher belly fat than those who consumed less.  Your brain does not process liquid calories the same way as it processes ...

Resistance training (weightlifting or strength training) is essential for maintaining and growing muscle mass. Studies involving people with prediabetes and type 2 diabetes have shown that resistance training can help reduce belly fat ( 37TrustedSource, 38Trusted Source). One study that ...

For losing weight, it can be beneficial to reduce your carb intake. Low-carb diets can cause belly fat loss in overweight people and people at risk of type 2 diabetes ( 31Trusted Source, 32Trusted Source, 33Trusted Source). It doesn’t mean you have to eat a low-carb diet. Research suggests ...

Cardio (aerobic exercise) is a great way to improve your health and burn calories. According to studies, it can also be an effective exercise to reduce belly fat. But, the results are mixed on whether high-intensity exercise is better ( 27Trusted Source, 28Trusted Source and 29Trusted Source). ...