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12.Monitor your food intake and get active.

Many things can help you lose weight or belly fat. However, consuming fewer calories than your body requires to maintain weight is the key (

You can track your calories by keeping a food journal or using an app or online food tracker. This strategy has been proven to be effective in weight loss. 

Food tracking tools allow you to track your food intake, including protein, carbs and fiber. Many allow you to track your exercise and other physical activities.

This page contains links to several websites and apps that can help you track your calorie and nutrient intake.


It may be helpful to track what you eat if you are trying to lose weight. Two of the most popular methods to track your food intake are keeping a food journal and using an online food tracker.

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