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13.Every week, eat fatty Fish.

Fatty Fish is a healthy addition to a balanced diet.

They are rich in high-quality protein and Omega-3 fats which may help protect against chronic diseases. 

Evidence suggests that these omega-3 oils may help to reduce visceral Fat.

Studies on adults and children with the fatty-liver disease have shown that omega-3 supplementation may reduce liver and abdominal Fat. 

Try to eat 2-3 portions of fatty Fish each week. These are some of the best choices:

  • Salmon
  • Herring
  • sardines
  • mackerel
  • Anchovies

Plant-Based Omega-3 Supplements derived from algae and vegans are also available 


Your overall health may be improved by eating fatty Fish and taking omega-3 supplements made from fish oil or algae. According to some evidence, it may also reduce belly fat in those with fatty liver disease.

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