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HomeHealth & Fitness16.Consider intermittent fasting

16.Consider intermittent fasting

As a weight-loss method, intermittent fasting is very in demand.

It is a pattern of eating that alternates between fasting and eating 

One popular method is 24-hour fasts, which can be done once or twice weekly. Another option is to fast for 16 hours daily and eat all your food in eight hours.

One study showed that intermittent fasting combined with protein pacing, which is nutrient-dense meals spread evenly throughout the day, led to greater weight loss, total Fat and visceral fat reductions than calorie restriction.

Be aware that older evidence suggests intermittent fasting may adversely affect blood sugar control in men but not women.

Modified intermittent fasting may be a better option than others, but you should stop fasting immediately if there are any adverse effects.

Before you try intermittent fasting, consult your doctor.

SUMMARY

Intermittent fasting refers to an eating style that alternates between fasting and eating. According to studies, it may be the best way to lose weight and stomach fat.

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