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7.Cardio exercise (cardio).

Cardio (aerobic exercise) is a great way to improve your health and burn calories.

According to studies, it can also be an effective exercise to reduce belly fat. But, the results are mixed on whether high-intensity exercise is better ( 27Trusted Source, 28Trusted Source and 29Trusted Source).

It is important to consider the duration and frequency of your exercise program.

One study showed that women who did aerobic exercise for 300 mins per week lost more Fat than those who exercised for 150 minutes. 

Researchers also found that the changes in visceral stomach fat between the two groups were not significantly different ( 30Trusted Source).


Aerobic exercise can be a great way to lose weight. Research suggests it is particularly effective in reducing belly fat and overall body fat.

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