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6.Sugary foods should be avoided.

Sugar can contain fructose. This is linked to many chronic diseases if consumed in excess.

These include type 2 diabetes and heart disease ( 22TrustedSource, 23TrustedSource, 24Trusted Source).

Studies by observation show that high sugar intake is associated with increased abdominal Fat ( 25, Trusted Source, 26, Trusted Source).

Refined sugar alone can cause belly fat gain. Even natural sugars like real honey should be used in moderation.


Many people are concerned about their sugar intake. Reduce your sugary candy and other processed foods high in added sugar.

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