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9.Do resistance training (lift weights).

Resistance training (weightlifting or strength training) is essential for maintaining and growing muscle mass.

Studies involving people with prediabetes and type 2 diabetes have shown that resistance training can help reduce belly fat ( 37TrustedSource, 38Trusted Source).

One study that involved teenagers who were overweight found that strength training combined with aerobic exercise resulted in the greatest reduction of visceral Fat ( 39Trusted Source).

It’s a smart idea to consult your doctor before you start lifting weights.


Strength training is a great way to lose weight and reduce belly fat. Research suggests that strength training is even more effective when combined with aerobic exercise.

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