Saturday, June 3, 2023
Google search engine
HomeHealth & Fitness10.Sugar-sweetened beverages should be limited.

10.Sugar-sweetened beverages should be limited.

Sugar-sweetened beverages can increase belly fat.

A study on type 2 diabetics found that people who consumed at least one cup of sugar-sweetened beverages daily had higher belly fat than those who consumed less. 

Your brain does not process liquid calories the same way as it processes solid calories, so you may eat too many calories and store them later on as fat. 

You can lose belly fat by limiting your consumption of sugar-sweetened beverages like:

  • Soda
  • Punch
  • Sweet Tea
  • alcohol mixers containing sugar

SUMMARY

If you want to lose belly fat, limiting the consumption of liquid sugars, such as sugar-sweetened drinks, is important.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments

Tutorial de trading en gate.io on Insurance Agency Lead Scoring
Need Help? Chat with us