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Health & Fitness
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7.Cardio exercise (cardio).
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Cardio (aerobic exercise) is a great way to improve your health and burn calories. According to studies, it can also be an effective exercise to reduce ...

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6.Sugary foods should be avoided.
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Sugar can contain fructose. This is linked to many chronic diseases if consumed in excess. These include type 2 diabetes and heart disease ( ...

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5.Reduce your stress levels.
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The stress hormone cortisol can cause you to gain belly fat. Research has shown that high cortisol levels can increase appetite and cause abdominal Fat ...

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4.Eat a high-protein diet.
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For weight management, protein is an essential nutrient. A high protein intake promotes fullness and lowers appetite. You can also increase your ...

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3.Moderate your alcohol intake.
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Alcohol may have some health benefits but can cause serious side effects if consumed in large quantities. Research shows that excessive alcohol may cause ...

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2.Trans fats should be avoided.
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Trans fats can be created by adding hydrogen to unsaturated fats like soybean oil. They were previously found in some spreads and margarine, but most food ...

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1. Limit sugar and sugar-sweetened drinks
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An eating regimen high in added sugars might prompt overabundance stomach fat. Concentrates on show that additional sugar affects metabolic wellbeing ...

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18 Effective Tips to Lose Belly Fat
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Too much belly fat can increase your risk of developing certain chronic conditions. To lose belly fat, you can reduce alcohol intake, eat more protein, and ...

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Here’s 5 Reasons You Should Eat Eggs In Your Breakfast! |
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There aren’t many superfoods, but if you go, the most common one that is readily available wherever and whenever you need, it’s eggs. When it comes to ...

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Top 5 Negative Impacts On Your Health |
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Our busy schedules have forced us to resort to the packaged quick meal options that require minimal time to be ready for consumption. Many options are ...

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Energy Drinks & Its Harmful Impacts On The Body: A Glimpse |
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All of us have witnessed a sharp increase in the consumption of energy drinks, especially among the youth. There are specific claims that these brands ...

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Make A Habit Of Having Your Last Meal Before 7 PM: Here’s Why! |
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We all are aware of the benefits that come with the routine of going early to bed. The habit will not only allow you to get refreshed and active, but ...

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