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4.Eat a high-protein diet.

For weight management, protein is an essential nutrient.

A high protein intake promotes fullness and lowers appetite.

You can also increase your metabolism and help you retain muscle mass when you lose weight ( 13Trusted Source, 14Trusted Source, 15Trusted Source).

Numerous observational studies have shown that people who eat more proteins tend to have lower abdominal Fat ( 16Trusted Source, 17Trusted Source and 18Trusted Source).

Make sure you include a good source of protein with every meal.

  • Meat
  • fish
  • eggs
  • dairy
  • Whey protein
  • Beans


If you want to lose belly fat, high-protein foods like Fish, lean meats, and beans may be a good option.

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