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18 Effective Tips to Lose Belly Fat

Too much belly fat can increase your risk of developing certain chronic conditions. To lose belly fat, you can reduce alcohol intake, eat more protein, and lift weights.

Excessive belly fat can harm your health and contribute to many chronic conditions.

Visceral Fat, a specific type of belly fat, is a major risk factor in type 2 diabetes and heart disease .

Many health agencies use body Mass Index (BMI) to determine the weight and predict risk for metabolic disease.

BMI is calculated using height and body weight but does not consider visceral Fat .

Although losing abdominal Fat can be hard, there are many things you can do to get rid of it.

These are 18 proven ways to lose belly fat.

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