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2.Trans fats should be avoided.

Trans fats can be created by adding hydrogen to unsaturated fats like soybean oil.

They were previously found in some spreads and margarine, but most food producers are discontinuing them.

In observational and animal studies, these fats are linked to inflammation, heart disease and insulin resistance. 7Trusted source, 8Trusted source, 9Trusted Source.

A 6-year study showed that monkeys who consumed high trans-Fat levels gained 33% more abdominal Fat ( 10Trusted Source).

Avoid trans fats and read the ingredient labels to help you reduce belly fat. These fats are sometimes listed as partially hydrogenated.


Studies have shown that a high trans-Fat intake can lead to an increase in belly fat. It doesn’t matter if you are trying to lose weight; it is worth limiting your intake.

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