Fatty Fish is a healthy addition to a balanced diet.
They are rich in high-quality protein and Omega-3 fats which may help protect against chronic diseases.
Evidence suggests that these omega-3 oils may help to reduce visceral Fat.
Studies on adults and children with the fatty-liver disease have shown that omega-3 supplementation may reduce liver and abdominal Fat.
Try to eat 2-3 portions of fatty Fish each week. These are some of the best choices:
- Salmon
- Herring
- sardines
- mackerel
- Anchovies
Plant-Based Omega-3 Supplements derived from algae and vegans are also available
SUMMARY
Your overall health may be improved by eating fatty Fish and taking omega-3 supplements made from fish oil or algae. According to some evidence, it may also reduce belly fat in those with fatty liver disease.
