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17.Drink green Tea
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Green Tea is a very healthy beverage. It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which are believed to increase ...

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16.Consider intermittent fasting
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As a weight-loss method, intermittent fasting is very in demand. It is a pattern of eating that alternates between fasting and eating  One popular ...

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15.Probiotic food and supplements are recommended.
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Probiotics can be found in certain foods and supplements. They can have health benefits such as improving gut health and increasing immune function. ...

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14.Reduce your intake of fruit juice.
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Fruit juice is rich in vitamins and minerals but is just as sweet as soda or other sweetened drinks. An example: A 8-ounce (248 milliliters) glass of ...

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13.Every week, eat fatty Fish.
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Fatty Fish is a healthy addition to a balanced diet. They are rich in high-quality protein and Omega-3 fats which may help protect against chronic ...

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12.Monitor your food intake and get active.
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Many things can help you lose weight or belly fat. However, consuming fewer calories than your body requires to maintain weight is the key ( You can track ...

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11.Restful sleep is key to your well-being.
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Your health is affected by how much sleep you get. Research shows that insufficient sleep can lead to obesity and an increase in belly fat ( 43Trusted source, ...

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10.Sugar-sweetened beverages should be limited.
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Sugar-sweetened beverages can increase belly fat. A study on type 2 diabetics found that people who consumed at least one cup of sugar-sweetened beverages ...

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9.Do resistance training (lift weights).
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Resistance training (weightlifting or strength training) is essential for maintaining and growing muscle mass. Studies involving people with prediabetes ...

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8.Reduce carb intake, especially refined carbs.
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For losing weight, it can be beneficial to reduce your carb intake. Low-carb diets can cause belly fat loss in overweight people and people at risk of type ...

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