Green Tea is a very healthy beverage. It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which are believed to increase ...

As a weight-loss method, intermittent fasting is very in demand. It is a pattern of eating that alternates between fasting and eating  One popular ...

Probiotics can be found in certain foods and supplements. They can have health benefits such as improving gut health and increasing immune function. ...

Fruit juice is rich in vitamins and minerals but is just as sweet as soda or other sweetened drinks. An example: A 8-ounce (248 milliliters) glass of ...

Fatty Fish is a healthy addition to a balanced diet. They are rich in high-quality protein and Omega-3 fats which may help protect against chronic ...

Many things can help you lose weight or belly fat. However, consuming fewer calories than your body requires to maintain weight is the key ( You can track ...

Your health is affected by how much sleep you get. Research shows that insufficient sleep can lead to obesity and an increase in belly fat ( 43Trusted source, ...

Sugar-sweetened beverages can increase belly fat. A study on type 2 diabetics found that people who consumed at least one cup of sugar-sweetened beverages ...

Resistance training (weightlifting or strength training) is essential for maintaining and growing muscle mass. Studies involving people with prediabetes ...

For losing weight, it can be beneficial to reduce your carb intake. Low-carb diets can cause belly fat loss in overweight people and people at risk of type ...